We are currently closed for holidays.

We are not taking on new members for 2023 at this point in time.

Please note there will be significant Timetable changes in 2023.

Timetable

Our typical week

Time

7am – 8am
8am – 9am
9am – 10am
10am – 11am
11am – Noon
Noon – 1pm
1pm – 2pm
2pm – 3pm
3pm – 4pm
4pm – 5pm
5pm – 6pm
6pm – 7pm

Monday

 
Open Lifting
(FULL)
Open Lifting
(FULL)
UNAVAILABLE
Open Lifting
(FULL)
UNAVAILABLE
Open Lifting 1.30-
2.30 (FULL)
UNAVAILABLE
UNAVAILABLE
Open Lifting
(1 spots)
Evening Lifting
(3 spots)
Evening Lifting
(1 spots)

Tuesday

Womens Lifting
(FULL)
BOOKED OUT
BOOKED OUT
Clinical Strength
(FULL)
Ex Phys Group
(FULL)
UNAVAILABLE
UNAVAILABLE
Open Lifting
(FULL)
Seniors Lifting
(FULL)
UNAVAILABLE
UNAVAILABLE
MAKE UP
by appt

Wednesday

 
Open Lifting
(FULL)
Open Lifting
(FULL)
BOOKED OUT
BOOKED OUT
UNAVAILABLE
BOOKED OUT
BOOKED OUT
BOOKED OUT
BOOKED OUT
BOOKED OUT
BOOKED OUT

Thursday

 
BOOKED OUT
Open Lifting
(FULL)
Clinical Strength
(FULL)
UNAVAILABLE
UNAVAILABLE
Open Lifting 1.30-
2.30 (FULL)
Open Lifting2.30-
3.30 (FULL)
UNAVAILABLE
UNAVAILABLE
UNAVAILABLE
Clinical Lifting
(FULL)

Friday

Womens Lifting
(FULL)
Open Lifting
(FULL)
UNAVAILABLE
UNAVAILABLE
UNAVAILABLE
UNAVAILABLE
UNAVAILABLE
Open Lifting
(FULL)
Seniors Lifting
(FULL)
Open Lifting
(3 spots)
Evening Lifting
(4 spots)
Evening Lifting
(4 spots)

Saturday

 
Open Lifting
(2 spots)
Open Lifting
(FULL)
Open Lifting
(2 spots)
MAKE UP
by appt
 
 
 
Closed
Closed
Closed
Closed
 

Please contact us for the current timetable, including which sessions have spots available.