Personal Training

Personal training is for you if you want:

  • extra motivation to help you to your fitness goals

  • an individualised and supervised fitness program to manage injury concerns

  • a personalised progression program for specific fitness goals

We also offer Strength and Conditioning programs, including macro- and meso-cycle programming. These programs are suitable for self-managing athletes aiming to improve competition fitness.

K+bench1.jpg

Personal Training

By appointment one-on-one personal instruction and training.

 

For older adults getting stronger means being independent for longer.

For teens getting stronger means creating a better future.

For women getting stronger means better bones.

At any age getting stronger means being a better you.